<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Refresh Coaching]]></title><description><![CDATA[We provide high level planning expertise and accountability empowering individuals to execute their goals and meet their desired objectives.]]></description><link>https://dereklovett.wixsite.com/refresh/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 10:09:08 GMT</lastBuildDate><atom:link href="https://dereklovett.wixsite.com/refresh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Job Is What You Do, Not Who You Are]]></title><description><![CDATA[Derek Lovett, Life &#38; Wellness Coach October 2nd, 2025 For a moment, imagine that you were at a business networking event and you observed...]]></description><link>https://dereklovett.wixsite.com/refresh/post/your-job-is-what-you-do-not-who-you-are</link><guid isPermaLink="false">68dd56db938dc83f538f25ca</guid><pubDate>Wed, 01 Oct 2025 17:42:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_a865ab5d05e14cfaa88d295df9f88ae1~mv2.jpg/v1/fit/w_1000,h_723,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Navigating Change with Effective Coaching]]></title><description><![CDATA[Change is inevitable. It knocks on your door when you least expect it. Sometimes, it feels like a storm shaking your world. Other times,...]]></description><link>https://dereklovett.wixsite.com/refresh/post/navigating-change-with-effective-coaching</link><guid isPermaLink="false">68daa1904c8425dc7b006114</guid><pubDate>Mon, 29 Sep 2025 15:29:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_e08743cd26024302b53ce7a2cdbb665d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Breaking4 and Breaking Time: The Power of Every Second]]></title><description><![CDATA[Image from RunnersWorld.com September 25, 2025 In Netflix’s Breaking4 , the world’s fastest runners train for years to shave mere seconds...]]></description><link>https://dereklovett.wixsite.com/refresh/post/breaking4-and-breaking-time-the-power-of-every-second</link><guid isPermaLink="false">68d54705cb1771ab21219b16</guid><pubDate>Thu, 25 Sep 2025 13:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_aa044b5a069044a28a6e785b49d3af9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Finding the Right Life Coach Near You]]></title><description><![CDATA[You’ve reached a crossroads. Maybe you feel stuck. Maybe you crave change but don’t know where to start. Or perhaps you want to unlock...]]></description><link>https://dereklovett.wixsite.com/refresh/post/finding-the-right-life-coach-near-you</link><guid isPermaLink="false">6899ff1fe11b279125390e50</guid><pubDate>Mon, 15 Sep 2025 14:59:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_d08200875cc74db5b3c436ea3a5e2996~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[3 Reasons You Should Always Write a Daily Plan]]></title><description><![CDATA[Derek J. Lovett, Time Management Coach May 8, 2025 There is a ubiquitous statistic that states, “Spending 10-12 minutes planning your day...]]></description><link>https://dereklovett.wixsite.com/refresh/post/3-reasons-you-should-always-write-a-daily-plan</link><guid isPermaLink="false">680fb27db46a6a20a1e3711d</guid><pubDate>Thu, 08 May 2025 19:13:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a993cd95d498465d9e9dac12e9de988b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[So You've Retired? Now the Real Work Begins!]]></title><description><![CDATA[Derek J. Lovett, Time Management Coach May 1, 2025 It's interesting.  We live in a society where the majority of the population is...]]></description><link>https://dereklovett.wixsite.com/refresh/post/so-you-ve-retired-now-the-real-work-begins</link><guid isPermaLink="false">680ea86f02e22389d11276b4</guid><pubDate>Thu, 01 May 2025 13:56:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_a05756bc2e6e450f816ca37a5ade905e~mv2.jpg/v1/fit/w_940,h_585,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[LATE AGAIN? Here are 3 Steps to Get You Back On Track for That 8 a.m. Deadline!]]></title><description><![CDATA[Derek J. Lovett, Time Management Coach April 17, 2025 I have never been privy to the inherent secret drive of those individuals who have...]]></description><link>https://dereklovett.wixsite.com/refresh/post/late-again-here-are-3-steps-to-get-you-back-on-track-for-that-8-a-m-deadline</link><guid isPermaLink="false">65ec7567c88fc0f8da8ea843</guid><pubDate>Thu, 17 Apr 2025 20:19:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_99829ce2a77643f8aaa1ce5f9e4ab4a2~mv2.jpg/v1/fit/w_940,h_543,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The #1 Rule of Productivity]]></title><description><![CDATA[Derek J. Lovett February 21, 2025 I can recall a time that my wife had to administer a test at her school a couple years ago.  She was...]]></description><link>https://dereklovett.wixsite.com/refresh/post/the-1-rule-of-productivity</link><guid isPermaLink="false">641086491dc2c8305c3e6970</guid><pubDate>Fri, 21 Feb 2025 15:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fe1ec0435fd54a04b7b79bf964471bcc~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why Your “To Do” List is “Too Much”]]></title><description><![CDATA[Derek Lovett November 3, 2024 We do it all the time. Ideas pop into our heads and we start jotting them down as things to be done. And...]]></description><link>https://dereklovett.wixsite.com/refresh/post/why-your-to-do-list-is-too-much</link><guid isPermaLink="false">6713b1408e5a799d465fff9a</guid><pubDate>Sun, 03 Nov 2024 18:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_efb83d79d90c45f7a905901a922bc0b2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[End 2024 With More Productivity: Simply Do These Two Things!]]></title><description><![CDATA[Derek Lovett October 18, 2024 As we enter into the 4th quarter of 2024, many individuals are starting to reflect on the year.  For some,...]]></description><link>https://dereklovett.wixsite.com/refresh/post/end-2024-with-more-productivity-simply-do-these-two-things</link><guid isPermaLink="false">67120d1f93fae2ef8c36926c</guid><pubDate>Fri, 18 Oct 2024 09:34:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c7413dbc4334d4582b240b9337c72b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Productivity Hack #5: REST - You Don't Do this Enough and You Know It!]]></title><description><![CDATA[January 9, 2024 Over the next couple weeks we will countdown our 5 most useful productivity hacks for 2024.  These are tools that you...]]></description><link>https://dereklovett.wixsite.com/refresh/post/productivity-hack-5-rest-you-don-t-do-this-enough-and-you-know-it</link><guid isPermaLink="false">659c333fd1cf4d83bfc7e4cc</guid><pubDate>Tue, 09 Jan 2024 18:09:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8052a767017940df982ea417f541828a~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Don’t Sit on Your Vision!]]></title><description><![CDATA[Derek Lovett March 17, 2023 At one of my recent events I met a lady who told me about the vision God had given her to write books....]]></description><link>https://dereklovett.wixsite.com/refresh/post/don-t-sit-on-your-vision</link><guid isPermaLink="false">640346721ff13350f7983f52</guid><pubDate>Fri, 17 Mar 2023 23:38:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7e6949f74b3742c8a8c5c4db9f003331~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Vision Board Parties Aren't Just for January]]></title><description><![CDATA[Derek Lovett March 15, 2023 As we approach the second quarter of the year (April - June) and the craze around new year's resolutions and...]]></description><link>https://dereklovett.wixsite.com/refresh/post/vision-board-parties-aren-t-just-for-january</link><guid isPermaLink="false">640e9967c661f19b65151f05</guid><pubDate>Wed, 15 Mar 2023 17:42:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0033bfdee91847c29238e606812253b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unsure of Your Progress in Life? Try This.]]></title><description><![CDATA[Derek Lovett March 13, 2023 Most individuals at some point in their life sit down and write out their 3 and 5-year goals.  If you...]]></description><link>https://dereklovett.wixsite.com/refresh/post/every-15-years</link><guid isPermaLink="false">6401df3a5114ae7ad8895302</guid><pubDate>Mon, 13 Mar 2023 14:31:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6762af6702f24619aa37fb2c000e3471~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[If You Don’t Do This, Then Start Now]]></title><description><![CDATA[Derek Lovett March 10, 2023 The hustle and bustle of life can sometimes feel suffocating. When we don't feel like we have enough time to...]]></description><link>https://dereklovett.wixsite.com/refresh/post/if-you-don-t-do-this-then-start-now</link><guid isPermaLink="false">63fb395d9a151bf4adf71d3a</guid><pubDate>Fri, 10 Mar 2023 11:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b9668ac8bb774765b84f45695b52d7ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Where Does the Time Go?]]></title><description><![CDATA[Derek Lovett March 8, 2023 The average individual's existing routine accounts for approximately 85% of their time.  What does this mean?...]]></description><link>https://dereklovett.wixsite.com/refresh/post/where-does-the-time-go</link><guid isPermaLink="false">640278385d41672910bc0eba</guid><pubDate>Wed, 08 Mar 2023 10:01:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/757fdb55710742188f13a137cddb906a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[So You Think You Have a Growth Mindset?]]></title><description><![CDATA[Derek Lovett March 6, 2023 One of my habitually tardy students was on time for a change.  And not only that, she was in a great mood,. ...]]></description><link>https://dereklovett.wixsite.com/refresh/post/so-you-think-you-have-a-growth-mindset</link><guid isPermaLink="false">63fa009f2b0c353812c00c96</guid><pubDate>Mon, 06 Mar 2023 04:46:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95fd45_df7a718c50db464b92f3a76a5121dc91~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>